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Out of the can
Eat better. Live better.
by Lannice Snyman
A great little book of recipes for canned tuna, pilchards, middlecut and sardines which are a basic and homely, quick and easy to prepare. It comes at a excellent time for these tough economic times, when moms need to cook with ingredients that are popular, inexpensive, nourishing and healthy - and on hand in the pantry.
All products are approved as part of the Heart and Stroke Foundation Eating Plan and the Diabetic Association with regards to heart-friendly salt, fat and Omega-3 fatty acid levels.
Price: 120.00 N$ incl. VAT
Lannice Snyman Publishers, Cape Town 2009
ISBN: 9780620438261
210 x 210 mm
64 pages, softcover, colour photographs
Weight: 150 g
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